Post Workout Supplements Provide Immense Benefits
Just after running marathon our body needs water. Similarly after extensive workouts our muscles have to fight wear and tear. Only post workout supplements provide the nutrients that not only help in recovery but also take care of proper muscle rebuilding.
After intense exercise your glycogen stores stay low and protein breakdown increases resulting in loss of muscle mass. Your body depletes vital nutrients including protein, glycogen, amino acids, vitamins and minerals. Replenishing the nutrients is necessary to prevent muscle breakdown and promote muscle growth, repair and protein synthesis. Actually muscles are very dense and require a lot of calories to maintain. Post workout shake ensure that your body gets the proper nutrients to recover from an intense exercise.
But will any post workout supplement do the job? No. You need to understand that every nutrient has a specific task assigned and for proper muscle gain, first the muscle needs be repaired and then rebuild from that position onwards.
To help you choose the best products, we have created a list of top ranking supplements that not only repair muscles but build more muscles and increase their endurance.
List of Five Post Workout Supplements that Enhance Muscle Gain and Reduce Fatigue
#1 MusclePharm 3:1:2 Powder
This top rated supplement offers a unique ratio of BCAA in the ratio 3:1:2 for Leucine:Isoleucine:Valine which has been specifically formulated to deliver ideal amounts of amino acids during all phases of muscle development and also of maintenance. The beauty is that these amino acids are released after your intense workout. This minimizes muscle damage while it supports increased lean muscle body mass.
#2 Big Muscles Nitric Whey Protein
Just one scoop of Nitric Whey and you get 24 grams of protein for instant Nitric Oxide relief. Recognised as an able Performance Amplifier it takes care of your muscles properly. It prevents breakdown and helps rebuilding in an easy way. The muscles are grown as if someone is pumping them in. The Nitric Oxide dilates your blood with more oxygen so this helps to increase efficiency.
#3 Optimum Nutrition Gold Standard Whey Protein
This Gold Standard product contains Whey Protein Isolate as the main ingredient. It boasts of over 4 grams of Glutamine and Glutamic Acid in each serving. This is not all, as 5 grams of BCAA is also made available in a variety of mouthwatering flavours. All these nutrients work in tandem and caress your muscles like no other and help them repair and rebuild themselves quickly.
#4 Big Muscles BCAA 4:1:1
Look at the ratio 4:1:1 which should open everyone’s eyes. This ratio speeds up recovery and it also reduces soreness which is the most important point you should not ignore. It also has a sustained release Amino Acids essential to promote muscle regeneration. Also the 7 gram value is also important and it increases fat burning and lasts 38 workouts. Price effective formulation.
#5 Big Muscles After Workout Recovery
This is a really powerhouse packed in a small bottle. It contains 6 grams of BCAA in 3:1:1 ratio, 3 grams of Glutamine for better growth & recovery, 2 g of Creatine HCL for greater strength & endurance, 2 g of Beta Alanine boosting muscle power, 2g of L-Carnitine to aid recovery and more testosterone. All these nutrients ensure quick recovery after every workout so you are able to pump unreal results. This cocktail is scientifically designed to boost repair, maximize recovery and endurance and build extra muscles. Just use 2 scoops after your workouts in water, shake and drink immediately for maximum results. No wonder this product has best feedback and excellent testimonials from most bodybuilding professionals.
Friends, every supplement manufacturer has its own formulations. It is up to you to understand the product mixes and pick the product which satisfies your conditions.
All the products mentioned above are at par as far as feedback is concerned. We cannot rate everyone as #1 and hence we had to make this list. We sincerely await for your esteemed feedback and promise to bring similar lists in the future too.