Youngsters dream of their bodybuilding icons. They are always on the lookout of achieving those bodies. Today we give some bodybuilding tips for beginners to get them on the right track. We also guide you how to excel in weight lifting in the gyms and what a beginner bodybuilding breakfast is. You need a different mindset to pursue this way of living. All newcomers into this new field should understand the bodybuilding beginner routine so that once understood they can stick to their plan and excel in all departments.
Also know: 6 Mass Gaining Tips
Bodybuilding Starting Guide
Bodybuilding is a tough choice and not a cup of tea for many. If you have decided then you should take the initiative and chalk out a plan for exercising each day. You need to fix your sleeping and getting up times and follow them diligently. You should have clear goals of what you want to achieve and make a note of it.
Bodybuilding Beginner Schedule
If you have never exercised before it is time to start running and pushups and squats. Trainers at the gym help only those who show some seriousness in their efforts. Only they will be able to tell you whether you are on the right track or not. Always arrive on the gym on time and follow the instructions as minutely as possible.
Best Bodybuilding Tips for Beginners
The tips we give below will help you at every stage of bodybuilding. These tips look simple but are very effective. Read the following tips to build body for beginner in full and understand before jumping in. We have one piece of advice: Learn the basics first, understand and then go for the complex procedures.
1. Start with Dumbbells and barbells only
Machines may look smart but beginners benefit only from dumbbells and barbells only. These are your best friend. Start working on them and gain their benefit before thinking anything else.
2. Be punctual
Chalk out a plan on what time you eat and when you arrive at the gym. Late comers are losers forever. Bodybuilding needs fixed time exercising and you should ensure you watch your clock accurately.
3. Compound Exercises Come Much Later
Slow and steady wins the race. You are a beginner and treat yourself like so. Do not try to imitate what is shown in the exercises or other professional bodybuilders you see around. Stick to simple exercises like squats, barbell bench press, deadlift and military shoulder press etc.
4. Lift only when asked for
Getting inspiration is okay but blindly imitating is a big NO. Until your trainer tells you to go for a particular lift, don’t do it. You may miss the vital instructions and damage your muscles. Also you may lift too much weight very soon and it might go against your body. Trainers often isolate muscle groups and ask you to train on them so that you can grow them through resistance training.
5. Beginners never attend gym daily
Over enthusiastic bodybuilders may want to practice daily. But as a beginner, working out just 3-5 hours a week is enough. You should allow your body to grow properly and for that you should take rest.
6. Understand Beginner’s Limitations
As a beginner you should exercise a particular muscle only once a week and allow it to rest for the rest of the week. Do not deviate and try exercising any other muscle group as it may break your body quickly. You have just started and you do not have any mastery on this subject.
7. Gradually Increase Weights
Keep a note of how many kilos you lift daily. Only after two weeks, you should increase the weight and only after following your trainer’s advice. This will help in increasing body strength and increase your muscle mass too.
8. Stretch to Relieve from Sourness
After every exercise you should stretch your body parts. Stretching removes any soreness and lightens your body and you are free to move on to the next exercise freely. Also on your rest days, stretching is something which should not be missed.
9. Ensure Full Night Sleep
Allow your body 8-9 hours of sleep so that it can charge its batteries and allow your muscles to grow.
10. Drinking Water is Essential
Muscles are made up of water. Drink at least 8-10 glasses of water daily and get fast results which no other beginner can get.
Follow all these tips and within no time you will come up as a winner. Be punctual and follow your trainer’s advise and sleep better and drink you 8-10 glasses and then see the difference