It will be better if you gather some information on what is casein protein and what benefits different brands bring with them.
Also Read: 8 Benefits of Casein Protein
What is Casein Protein?
Usually Casein makes up to 80% of milk protein. This protein contains phosphorus and is known for its excellent amino acid profile. The best feature of this protein which separates it from its brethren is its slow-digesting ability. It also contains calcium, which is beneficial in enhancing bone health. Slowly casein is understood properly and is gaining popularity too.
Read on to know more about the wide range of health benefits that casein provides you with.
Casein digests slowly while providing steady amino acid flow to your system, for prolonged benefits. Hence you should eat casein as a bed-time snack so that body gets enough time to enhance muscle building and recover muscles from fatigue & soreness from strenuous workouts.
Great for Muscle Building and Recovery
A good protein powder prevents muscle breakdown from heavy workouts. It maintains healthy protein balance, vital for muscle growth & recovery. If taken at the right time, casein makes a very effective protein in enhancing muscle-building efforts. Pure Casein is less excreted and more absorbed giving desired lean muscle mass.
Enhance Weight Loss
Research says that a balance of calcium & protein is necessary to lose weight healthily. Dairy products are rich in calcium; the deficiency can lower bone strength, making you weak. Casein being a calcium source, maintains a positive calcium balance.
With the basic info covered let us now read more about the top 5 Casein protein supplements
#1 ON Gold Standard 100% Casein
Optimum Nutrition Gold Standard 100% Casein is the best casein protein powder available. Made by Optimum Nutrition, this simple but highly effective supplement truly sets the standard for quality in a highly competitive industry. With 23g of pure casein protein per serving, 100% Casein is an excellent product that keeps your muscles fueled for up to 7 hours.
#2 BigMuscles Micellar Protein
It has an awesome 24 grams of protein per scoop, sustained release formulation of Casein. Lauded by all its loyal customers the feedback brings it back to this list. Can be had either with water or milk and it provides excellent results. It amplifies performance and fuels muscle growth and pump them further.
Also Read: 5 Whey Protein for Muscle Gain
#3 Combat 100% Casein from MusclePharm
Loaded with 28g of high quality casein protein per scoop, this is one of the best casein protein powders on the market. This supplement also contains a proprietary digestive enzyme having Proteas and Lactase that helps improve digestive health and nutrient absorption.
#4 Dymatize Elite Casein
Dymatize Elite Casein is a good ranking casein protein powder with awesome feedback. Loaded with 24g of high quality casein protein per serving of a scoop, with digestive enzymes added for aiding bodily absorption makes it a worthy product. This Elite Casein has everything you need to keep your muscles fueled with vital amino acids for hours on end. No wonder their client list grows regularly as more and more satisfied people join.
#5 Universal Nutrition Casein Pro
Micellar casein protein from Universal Nutrition boasts of 24 grams of pure casein in one scoop. This is a great tasting variety it promises quick mixing ability either with milk or water. It keeps catabolism at bay and feeds your muscles throughout the night. It helps repair damaged muscles quickly and reduce muscle soreness.
You can see that most products offer around 24-28 grams of casein protein per scoop/serving. You can select from the above if you exercise regularly and know which one of these would suit your fatigue level. You should start with the lowest quantity at bed time and only depending on the overall feel the next day at the gym should guide you.
Do not immediately jump to the higher dose. Use it for a few weeks, note down everyday’s gymming experience and only then you should make the switch.
All products listed above are at same level; do not be misled by their order. All products cannot be put on the first rank hence this list appears.