You may know that “water builds muscles” and “muscles are built in kitchen” but do you know that both are ineffective if you just cannot melt the fat behind which your abs are hiding. Dude you should pep your metabolism up and look for healthy food for six pack abs first and then think how to make best use of them.
Here is the list of best foods for six pack abs
#1 Lean Poultry to your Rescue
Lean cuts of Chicken or Turkey helps you a lot. Studies indicate that protein not only boosts satiety but helps people less carbs at next meals. In addition, it has a thermogenic effect compared to fats & carbs. In plain words, it means that your body burns a significant percentage of meat’s calories as it digests. In addition, protein can boost after-meal calorie burn too. Note it down that protein is your biggest help in reducing body fat.
#2 Whole wheat Pasta
Everyone knows dark colour veggies & grains work best. Similarly whole-wheat is brown and has grain, nutrients and fiber which fill your tummy quickly. The nutrients help reduce your flab and nutrients balance off the highs and lows of what your body lacks. You can also try dark lentils, chickpeas and kidney beans for variety.
Also Read Pre Workout Foods
#3 Legumes to your rescue
Researchers found out that chickpeas, groundnut, pea and beans all are helpful in reducing tummy fat effectively. Using legumes in your salads works wonders for all.
Egg contains a nutrient, Choline, which ups your metabolism and helps turn off the genes, which are responsible for tummy fat storage. Egg’s satiety value—keeping you full for long—helps you to lose weight. There is no need to cook any fancy meal, simply hard boil your egg and you are done. Easy, isn’t it?
Must Do: Abs Exercises
Oats are loaded with fiber that prevents quick release of carbohydrates. Oats also have around 10 grams of protein per small cup; they do deliver steady, abs-muscle-friendly energy too. Moreover, this fiber is soluble which aids in digestion and prevents heart disease.
Also Read Muscle-Building Fruits
It has maximum protein than any other grain and it packs of heart-healthy, unsaturated fats. Quinoa is a great source of fiber and Vitamin B. Having Quinoa at breakfast will provide not only protein but some carbs as well.
#7 Red Tart Cherries
Simply said, Red Tart Cherries are a delicious, phytonutrient-rich snack. Irrespective whether you get them dried; frozen or canned they are a superpower fruit. Consumed regularly they reduce belly fat by over 10 percent and the nutrients change the expression of our fat genes. You kill two birds with one stone.
#8 Sweet Potatoes, the king of Slow Carbs
Sweet potatoes, digested very slowly and you will feel fuller for long. Loaded with fiber and nutrients they help you burn fat. The magic lies with carotenoids, antioxidants that stabilize blood-sugar levels and lower insulin resistance. This means it prevents calories from being converted into fat. Plus their high vitamin profile which includes Vitamins A, C and B6 give you more energy to burn at the gym.
Why it is important: Snacks to Control Your Hunger
Many assumed Popeye’s energy boost was exaggerated but no it is true. This green overflows with protein, as just one cup of steamed spinach equals protein in a hardboiled egg. Do you know the more muscle mass you have, the more calories you burn at rest! Now the added bonus, spinach is rich in Thylakoids, a compound that reduces cravings and promotes weight loss. Are you ready to become the next Popeye?
Wow, a single cup of blueberries has 22 grams of carbohydrates. They are also loaded with Polyphenols that prevent fat from forming and they actively burn fat and specialized at spot reducing it. The surprise package contains Catechins that activate the fat-burning gene in tummy-fat cells. Also their skins are loaded with Ursolic Acid which prevents muscle breakdowns.
Whenever you have meals the next day keep these in mind and make use of at least one for maximum benefit. Gymming is a strenuous exercise and this effort should never go waste. Buck Up!